Meditation

Meditation has been practiced for thousands of years and has many benefits. During meditation, you develop intentional focus — minimizing random thoughts about the past or future. Meditation can help with concentration, relaxation, inner peace, stress reduction and fatigue. It may also help relieve anxiety, depression, pain and insomnia. When combined with conventional medicine, meditation may improve physical health, such as heart health, rheumatologic conditions and digestive problems.

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